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BRONEERI OMA PUHKUS: WWW.EESTISPAAD.EE

Treatments

Active exercisesWater gymnastics

Water gymnastics

Water gymnastics is a suitable form of motional therapy for those to whom regular gymnastics could prove to be difficult – for example, people with motional disabilities. Certain movements seem easier to perform in water, and while the performance of exercises is les troublesome, the strain for the joints and spine is smaller. Water has stronger resistance towards movements and this allows receiving a good result already with a short workout. Water also has a toughening effect on the organism and stimulates metabolism.

Estonia. 200 years of spa culture

Estonian Spa Association

Reg. nr. 80002119
Sadama 9/11
90502 Haapsalu
Estonia

info@estonianspas.eu

Aire Toffer

CEO
+372 508 4020
aire.toffer@estonianspas.eu